![]() How much time you can spend in the sun safely will vary from person to person, but those with dark skin require more sun exposure to make as much vitamin D as those with lighter skin. Sunscreen blocks vitamin D creation, and you should avoid staying out long enough to start burning ). Of course, too much time in the sun carries risks of skin cancer. According to NHS guidelines, it’s recommended you sit outside in the sun for a short period each day during the spring/summer months, especially around 11am-3pm, with some exposed skin, without sunscreen, in order to keep vitamin D levels up. Direct sunlight on the skin causes the bodies to create vitamin D.
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